Deepen your relationship with your body through Movement Medicine; an embodied exploration with trauma-informed guided facilitation by Chloe.
Starting with a warm up and gentle stretch to open the joints and gateways of the body, followed by full-bodied movement prompts to expand our body’s vocabulary ease-fully, and closing with free improvisation.
This practice invites you to listen to your bodily impulses, increase your spatial awareness, and come into a state of embodied empowerment.
All levels, abilities, and bodies are welcome.
WHAT TO BRING
Activewear, Water, and Writing Material
WHY JOIN THIS WORKSHOP
Harnessing movement to expand our awareness from the mind down into the body. Inviting the body to speak before the mind. Finding curiosity, vitality, and pleasure in the life force of our home, our body.
ABOUT THE FACILITATOR
Chloe Calderon Chotrani is a movement artist, somatic practitioner, and embodiment facilitator. She shares the gift of healing our relationship with our bodies through the medicine of movement. Chloe holds a Certificate in Trauma-Sensitive Foundations from The Trauma Centre (AUG/SG, 2019). Find her on Instagram @chloe.anima.