WHY PLAYFULNESS MATTERS FOR OUR WELLBEING

This workshop will introduce participants to the power and importance of playfulness for wellbeing and learning. Through creating, playing and moving they will experience the hands on magic of playfulness.

CONNECTIONS & CATHARSIS

This workshop is about using journaling as a practical self-care tool. Based on the principles of expressive writing, participants can expect to experience fun but powerful moments during the one-hour session.

YIN YOGA WITH SOUND HEALING

In this workshop, we apply moderate stress to the connective tissues of the body with the aim of increasing circulation in the joints and improving flexibility. This is a more meditative yoga where the practice opens the organ meridians of the body to promote deep healing and regeneration.

MOVING THROUGH DIFFICULTIES OF THE PANDEMIC

This workshop is an opportunity to release ourselves from bodily-felt suppressions owing to various restrictions from the pandemic. Covid-19 has plunged everyone into a relative state of isolation and standstill. Yet movement can be found…

RELEASE AND SWEAT IT OUT

In this workshop, we are inviting you into this High Intensity Interval Training (HIIT) class to take your mind off the bustling environment. To release and sweat it out!

MINDFULNESS X EATING

Together in this workshop, we will share a meal and participants will be introduced to the importance of cultivating non-judgmental awareness, mindfulness-based tools and the practice of mindful eating.

WOVEN TALES & METAPHORS: THE NARRATIVE OF THE DOLL MAKER

In this workshop, you will be invited to immerse yourself in the transformative process of doll making. The experiential workshop invites participants to engage in a sensorial, tactile and reflective process of creation.

MOVEMENT MEDICINE

Deepen your relationship with your body through Movement Medicine; an embodied exploration with trauma-informed guided facilitation by Chloe. This workshop invites you to listen to your bodily impulses, increase your spatial awareness…