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health - Singapore Mental Health Film Festival

I’m going to seek help

I was so desperate. I thought I found a confidant. We once said we would tell each other if there was anything bothering us. I was going through parental, marriage and health issues. I thought I was going to leave my kids behind. I broke down in my doctor’s room. I thought my family was breaking. I couldn’t talk to my parents. I didn’t want to worry them. I felt my world was collapsing. I stood by my window looking down, thinking if I will ever do it. I broke down and I confided my deepest hurts and secrets to someone whom I thought I could trust. It takes so much guts to pour it all out to someone. What a terrible move it was. The responses I received – “I’m superb because I’ve a big heart!”, “You’re like that because you focused on your kids”, “Others have it worse than you”, “I’ll go a long way with people who believe in themselves”. Ouch! It hurts so bad to hear those words. Made me feel even lower, pathetic, worthless. What happened to the trust and respect? It was suddenly all gone. I avoided that person. How does one continue to stand next to someone who feels it’s alright to say those words? I couldn’t do it. So I treated her like a stranger. Those around us who don’t know exactly what happened probably assume she’s the victim. I get curt remarks from others too. I don’t go near those people anymore. I’ve no energy nor wish to defend myself in front of them. I’m on my own trying to heal. It’s a daily struggle but I will do it. I must. I want to watch my children grow up to be empathetic, respectful and trustworthy people. I will continue to be the Mum they love, the Mum I’ve always wanted to be. I get chest pains, nausea, insomnia whenever I hear those hurtful words in my head. It’s even harder to overcome those words from someone I trusted. At times, I still break down crying. I’m mentally so exhausted but I smile as much as I can. I’m going to take the next step to help myself. I’m going to seek help. “We’re not trained counsellors”. That’s what another person told me, defending the one with hurtful comments. My take – “If you can’t show empathy, don’t say a word. Your words can destroy a person.” For those who are caregivers to the elderly and the young, I hope you’re able to share your struggles with people who are empathetic. For what it’s worth, my heart is always with you.