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I still keep my old expired antidepressants in my drawer as a reminder to stay where the light is. I was 14 when I was diagnosed with clinical depression and anorexia. It was an extremely difficult and painful phase of my life, especially at such a tender age. I didn’t eat and cried my weight in tears.

Starving myself was a slow death the voice in my head had masterfully orchestrated. And, everyone around me had front row seats. I still remember vividly how my peers would recoil from me with disgust/shock/fear, the looks they gave, the callous remarks said behind my back. I was a painful spectacle and was utterly helpless to it all. It hurts to think about it even till this day.

Being afflicted with a mental disorder doesn’t make sense, it is unlike breaking a leg. How can you hurt when there is no wound? How can you be sad when your life is ‘perfect’? Because an affliction of the mind is like internal bleeding. I bled in pools of desolation, self-hatred, anguish for years, simply waiting for death to whisk me away.

Today, I’m beyond lucky to have recovered. I’ve spent a lot of time and effort trying to undo and bury my past. Because the stigma behind depression is very real, and not everyone is kind. At 22, the prime of my youth and beauty, I am unrecognisable from the girl I was when I was 14. But I know the only way to end this epidemic is through vulnerability, empathy, and openness.

My pain has given me so much perspective. I wouldn’t be who I am today without it. It’s time I embraced my past and paid a tribute. I wouldn’t wish to hide behind a cloak of anonymity forever but it gives me anxiety when people know too much.

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