I was 16, fresh out of secondary school, when I was diagnosed with generalized anxiety disorder (GAD) and dysthymia. I was bullied by my seniors and people whom I used to call friends, simply because of my weight. Because I was also often on my own, I was an easy target. Throughout my life I was also subjected to my father’s snide insults in public and he was always unreasonably cold to me, and I knew he was embarrassed to call me his daughter.

I realised after getting help that a lot of my self-esteem issues stemmed from home. And I knew I brought that low self-esteem out into the world, making myself an even easier target for everyone to pick on. After my diagnosis and a chat with my psychotherapist, Dad still had trouble accepting that he had a part to play. You know how dads are. It has been 5 years now. In those 5 years, I tried to kill myself twice. But as I sit here typing this, I’m so glad I didn’t go through with my attempts.

I sat on a ledge at 16, and again at 18. Today I’m blessed to no end with an amazing support system. I found a wonderful group of friends who remind me every day that they wouldn’t be who they are without me, and my family is stronger than ever. My father still slips up every now and then but I’ve gained the courage to call him out whenever he does. For anyone diagnosed with GAD, I can promise you that it will get better. For depression, hell if I know.

I’ve only learned that grief comes in waves and it never fully goes away. Some days are harder than others, and those are the days you’ll need to put yourself first. Surround yourself with good people, and only good people. Have a good support system — ultimately you really fight alone, but with the right people cheering you on, it’s a little easier. Please reach out, tell the truth, and find a community that’s good for you. I’ve seen how ugly things can get and I’ve met some of the cruellest people. But no matter what, they aren’t worth your life. I promise you this — you will fall in love with life again.

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